Our Classes Inspire you too…
PAUSE
When we need a little break, these classes give you that moment of pause. Focusing on mental and physical stillness, with little to no intensity.
Suitable for beginners & pre-natal friendly.
PLAY
The best of both worlds. Relaxation & gentle movement collide beautifully here. If you crave a deep stretch and fluidity, you’ve come to the right place.
Suitable for beginners & pre-natal friendly.
PUSH
Get ready to sweat, breathe and challenge your body, mind & soul. With a faster pace and music turned all the way up, these classes focus in on strength, balance and the beauty of stepping outside your comfort zone.
Hot classes are not pre-natal friendly.
Happy Hips
Warm Relax & Unbind
Warm Deep Restore
Mid-Day Stretch
Warm Gentle Flow
Warm Medatative Hatha
Pilates Burner
Warm Ashtanga Vinyasa
Warm Sweat & Sculpt
Hot Vinyasa Flow
Hot Soul Flow
Hot Power Hour
HILI Pilates
Back to Basics Ashtanga
HAPPY HIPS
Between sitting, walking and sleeping – your hips convey the power for harmony and balance within your body and mind. Focusing on opening our hips and building mobility in our lower back, we’ll gently flow between asanas & deep holds.
WARM RELAX & UNBIND
A lovely introspective slow-paced yoga practice designed to help you relax and find stillness. With supportive props, long holds are used to increase range of motion and flexibility by targeting deep connective tissues, fascia, and joints.
WARM DEEP RESTORE
This is your opportunity to be free of effort and responsibility. With pillows, calming music, inspiring poetry, and the most relaxing postures, this class is designed as a retreat for you. Asking almost nothing of our bodies or selves.
MID-DAY STRETCH
Slip out of the office or drop-in for a midday pick me up. This 45 minute full-body stretch is designed to increase energy levels and promote blood flow, keeping us productive for the rest of our day.
WARM GENTLE FLOW
Gently flow through grounding poses to recirculate energy and release tension. We’ll focus on parts of the body that generally tense up during the day: shoulders, low back, hips and shoulders. Leave feeling centred, rejuvenated and restored.
WARM MEDITATIVE HATHA
An age-old trifecta of asana (postures), pranayama (breath work), and dhyana (meditation). This holistic sequence is a meditation through movement, which will leave you feeling peaceful and at ease.
PILATES BURNER
A circuit-styled class that incorporates the fundamentals of Pilates by combining the benefits of bodyweight movements with high intensity, low impact cardio to result in a challenging and effective class. Modifications will always be offered for each exercise.
WARM ASHTANGA VINYASA
Flowing through a set sequence of standing and seated postures, connected by Vinyasa and Ujjayi breathing. This is a modified primary series and introduction to Ashtanga. “Do your practice and all is coming” – K. Patthabi
WARM SWEAT & SCULPT
The perfect combination of Yoga & Pilates. As we sweat and invigorate our mind & bodies, we’ll bring attention to posture, coordination, balance, strength, flexibility, and releasing tension from your day. End with a juicy cool down and deep stretch.
HOT VINYASA FLOW
Heat your body by synchronizing breaths with mindful movement. This dynamic Vinyasa class flows with the music through postures by incorporating full-body strength, balance and stretching.
HOT SOUL FLOW
Come ready to sweat in this hot, vinyasa-based class. Focusing on creative sequencing, alignment and getting lost in the music. This flowy vinyasa class will heat things up and have you dancing (or singing) in your downward dog.
HOT POWER HOUR
Stretch, strengthen and sculpt your body through a series of movements with the use of infrared heating to help you sweat it out. Tapping into a mind-body connection, calming your heart, balancing your mind.
HILI PILATES
A high intensity but low impact (HILI) workout based on Pilates principles. Designed to get the heart rate up, then down with breaks, then right back up again. Every movement is scalable, and there will always be options to lower the intensity and to be conscious of injuries.
BACK TO BASICS ASHTANGA
New to yoga? Wanting to return? Looking for a deeper challenge in your practice? This class allows for a little more time and space to focus on the core principles of Ashtanga Vinyasa Yoga through a set series of standing and seated postures. Great introduction – or addition – to our Wednesday Ashtanga class!