Morning Flow

Early & Open. We’ll focus on parts of the body that generally tense up while you sleep: shoulders, low back, hips, wrists, and feet. Leave feeling centred, rejuvenated, and ready for whatever your day has in store.

Suitable for all ages and athletic abilities. Pre-natal friendly. 

Vinyasa Flow

Move & Flow. Heat your body by synchronizing breaths with mindful movement. This Vinyasa styled class flows through postures by incorporating full-body strength, balance and stretching.

*Hot classes are not suggested for children, seniors or during pregnancy.

Meditative Hatha

A slow-paced flow designed to bring you into the present moment. We will hold poses for slightly longer, working to release any physical or energetic blocks and to truly find ourselves in the posture. With bits of guided meditation and breathwork in addition to the physical practice, you will feel balanced in body, mind, and spirit.

Suitable for all ages and athletic ability.

Happy Hips

Open & Release. Between sitting, walking and sleeping – your hips convey the power for harmony and balance within your body and mind. We’ll move together and focus on opening our hips and building mobility in our lower back.

Suitable for all ages and athletic abilities. Pre-natal friendly.

Soul Flow

Dynamic & Organic. Come ready to sweat in this dynamic vinyasa-based class. Focused on creative sequencing, alignment and getting lost in the music. This groovy vinyasa class will heat things up and have you dancing (or singing) in your downward dog.

Suitable for all ages and athletic abilities.

New to This

First & Foremost. The beginners starting point. A combination of physical postures, deep stretches and mindful movement. Inhale & exhale as we feed our body the energy to take on the day.

Suitable for all ages and athletic ability.

Power Hour

HOT. Strength & Toning. Stretch, strengthen and sculpt your body through a series of movements with the use of infrared heating to help you sweat it out.

*Hot classes are not suggested for children, seniors or during pregnancy.

Yin & Yang

Fast & Slow. This Yin & Yang class starts with a strong vinyasa flow, followed by a juicy yin cool down. Always wanted the best of both worlds? You’ve hit the jackpot with this class. Leave feeling energized and renewed for the day and week ahead.

Suitable for all ages and athletic abilities.

Aromatherapy Yinstorative

Gentle & Decadent. A slow and embodied class blending somatic movements and long-held yin postures or prop supported restorative poses that allow us to relax our grip on what our minds and bodies are holding on to so tightly. Pairing this work with the calming, relaxing aromas of essential oils, with anti-viral and anti-bacterial properties, and the healing sounds of the Tibetan singing bowl inviting in deep restoration and healing potentials to release tension and pain and renew and build vitality

Not suggested for persons with specific allergies.

Candlelit Resorative

Inhale & Exhale. Melt into your mat and a state of absolute relaxation. Take this time to pause and ground yourself. Guided by peaceful meditation and sweet poetry, treat your mind and body with deep stretches and intuitive movement. 

Suitable for all ages and athletic abilities. Pre-natal friendly.