Morning Flow
Early & Open. We’ll focus on parts of the body that generally tense up while you sleep: shoulders, low back, hips, wrists, and feet. Leave feeling centred, rejuvenated, and ready for whatever your day has in store.
Suitable for all ages and athletic abilities. Pre-natal friendly.
Vinyasa Flow
Move & Flow. Heat your body by synchronizing breaths with mindful movement. This Vinyasa styled class flows through postures by incorporating full-body strength, balance and stretching.
*Hot classes are not suggested for children, seniors or during pregnancy.
Relax & Unbind
Inhale & Exhale. Melt into your mat and a state of absolute relaxation. Take this time to pause and ground yourself. Guided by peaceful meditation and sweet poetry, treat your mind and body with deep stretches and intuitive movement.
Suitable for all ages and athletic abilities. Pre-natal friendly.
Happy Hips
Open & Release. Between sitting, walking and sleeping – your hips convey the power for harmony and balance within your body and mind. We’ll move together and focus on opening our hips and building mobility in our lower back.
Suitable for all ages and athletic abilities. Pre-natal friendly.
Soul Flow
Dynamic & Organic. Come ready to sweat in this dynamic vinyasa-based class. Focused on creative sequencing, alignment and getting lost in the music. This groovy vinyasa class will heat things up and have you dancing (or singing) in your downward dog.
Suitable for all ages and athletic abilities.
Ashtanga Vinyasa
Balance & connection. Flowing through a set sequence of standing and seated postures, connected by Vinyasa and Ujjayi breathing. This is a modified primary series and introduction to Ashtanga.
Suitable for all ages and athletic ability.
Gentle Flow
First & foremost. Build a bit of heat to recirculate energy and release tension. We’ll focus on parts of the body that generally tense up during the day: shoulders, low back, hips and shoulders. Leave feeling centred, rejuvenated, and ready for whatever your evening has in store.
Suitable for all ages and athletic abilities.
Yin & Yang
Fast & Slow. This Yin & Yang class starts with a strong vinyasa flow, followed by a juicy yin cool down. Always wanted the best of both worlds? You’ve hit the jackpot with this class. Leave feeling energized and renewed for the day and week ahead.
Suitable for all ages and athletic abilities.
Aromatherapy Yinstorative
Gentle & Decadent. A slow and embodied class blending somatic movements and long-held yin postures or prop supported restorative poses that allow us to relax our grip on what our minds and bodies are holding on to so tightly. Pairing this work with the calming, relaxing aromas of essential oils, with anti-viral and anti-bacterial properties, and the healing sounds of the Tibetan singing bowl inviting in deep restoration and healing potential to release tension and pain and renew and build vitality
Not suggested for persons with specific allergies.
Suitable for all ages and athletic abilities. Pre-natal friendly.
Dynamic Pilates Flow
Strengthen & Invigorate. Come let your soul free as we flow through a mat Pilates class that focuses on improving posture, coordination, balance, strength, flexibility, and releasing tension from your day. Music is designed for each sequence of exercises, having you dance and sway to the beats, as we sweat and invigorate our minds, bodies, and souls. Ending with a cool down and meditation, we set the balance for the rest of the evening and the following days to come.
Suitable for all ages and athletic abilities.