Energizing Flow
Build a bit of heat to recirculate energy and release tension. We’ll focus on parts of the body that generally tense up during the day: shoulders, low back, hips, wrists, and feet. Leave feeling centred, rejuvenated, and ready for whatever your evening has in store.
Suitable for all ages and athletic ability.
Warm/Hot Vinyasa Flow
Move & Flow. Heat your body by synchronizing breaths with mindful movement. This Vinyasa styled class flows through postures by incorporating full-body strength, balance and stretching.
*Hot classes are not suggested for children, seniors or during pregnancy.
Meditative Hatha
A slow-paced flow designed to bring you into the present moment. We will hold poses for slightly longer, working to release any physical or energetic blocks and to truly find ourselves in the posture. With bits of guided meditation and breathwork in addition to the physical practice, you will feel balanced in body, mind, and spirit.
Suitable for all ages and athletic ability.
Core on Fire
Sculpt & Sweat. 1-hour of core-focused exercises programmed to challenge your body and define your muscles. Yoga meets HIIT workouts in this fitness styled class
Suitable for all ages and athletic ability.
Mid-Day Stretch
In & Out. Slip out of the office or drop-in for a midday pick me up. 45-minute full-body stretch designed to increase energy levels and promote blood flow, keeping us productive for the rest of our day.
Suitable for all ages and athletic ability.
New to This
First & Foremost. The beginners starting point. A combination of physical postures, deep stretches and mindful movement. Inhale & exhale as we feed our body the energy to take on the day.
Suitable for all ages and athletic ability.
Power Hour
HOT. Strength & Toning. Stretch, strengthen and sculpt your body through a series of movements with the use of infrared heating to help you sweat it out.
*Hot classes are not suggested for children, seniors or during pregnancy.
Tantric Flow + Yoga Nidra
A meditative flow designed to bring balance to your energy centres (chakras). We will finish with a Yoga Nidra session, an ancient meditation practice where you will be softly guided through the states of consciousness. Continue your Sunday feeling harmonized in body, mind, and spirit.
A class for all levels and all bodies.
Warm Restorative Aromatherapy
Inhale & Exhale. Melt into delectable scents that stimulate your senses through the use of Eucalyptus, Lemongrass and more. Relax your mind and body with deep stretches and sweet oils.
Suitable for all ages & athletic ability. Not suggested for persons with specific allergies.